Personal training Lion heart fitness (Chicago) - 262-688-2769

Hello my name is Alan, this workout approach is designed to get you in excellent shape, calisthenics, weightlifting regiment, long distance running, cross training approach or hybrid style cross training to target all types of energy systems oxidative, glycolotic, and atp-pc. If you are looking to build muscle, burn fat, lose weight, or simply challenge yourself I am your guy! I can workout with you also some people want a workout buddy who knows what they are doing at the gym, track or field! Please feel free to call or text me if more convenient at (262)688-2769